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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Reynolds, Gretchen
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List Price: $25.95
Our Price: $22.06 or 26,470₩
You save: $3.89 (15% off)
(Out of print)

Format: Hardcover, 288pp.
Date of publication: Apr 26 2012
Publisher: Hudson Street Press
ISBN-13: 9781594630934
Dimensions: 22.86 cm. (length) X 15.49 cm. (width) X 3.30 cm. (thickness)
Weight: 499 grams

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About the Book
Inspired by Reynolds's wildly popular OPhys EdO column for "The New York Times," this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim. [Edit review] [Delete review]
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• Health & Fitness  >  Exercise
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