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Mind Over Mood: A Cognitive Therapy Treatment for Clients
Greenberger, Dennis, Padesky, Christine A. (Joint Author), Beck, Aaron T., M.D. (Foreword by)
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List Price: $24.95
Our Price: $21.21 or 25,450₩
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(Out of print)

Format: Paperback, 243pp.
Date of publication: Mar 15 1995
ISBN-13: 9780898621280
Dimensions: 28.02 cm. (length) X 21.67 cm. (width) X 1.42 cm. (thickness)
Weight: 522 grams
This book includes illustrations

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About the Book
Since you are looking at this book, chances are you're thinking about making some changes. "Mind Over Mood" is different from other books you might read to help you do this. Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy— one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Whether you are in therapy or not, use this manual as an effective tool to learn practical steps to fell better and make the changes you want. [Edit review] [Delete review]
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Browse related subjects:
• Self-Help  >  Mood Disorders
• Psychology & Psychiatry  >  Cognitive Therapy
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