Who are you? In this remarkable book, author and spiritual guide Michael Singer explores this fundamental question, seeking the very root of consciousness in order to help readers learn how to dwell in the present moment. Written in an engaging and... [More...]

"Buddha's Brain" joins the forces of modern science with ancient teachings to show readers how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and a deeper religious or spiritual practice.

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by out-of-control emotions. Tens of thousands... [More...]

"A new Harbinger self-help workbook"—Cover.

Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation?
If the answer is 'yes, ' someone you care about may have... [More...]

Hanson presents more than 50 simple practices readers can do that can have a dramatic positive impact on their lives. Just one simple practice can make big changes in readers' lives by gradually increasing readers' capacity for joy, relaxation, and... [More...]

Originally published in 1980, "The Relaxation and Stress Reduction Workbook" has become an indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. This revision significantly updates and simplifies this... [More...]

Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook... [More...]