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The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. Now in paperback, SPARK delivers John J. Ratey, M.D.'s fascinating and entertaining journey through the mind-body connection, presenting startling... [ More...]
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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight... [ More...]
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John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, here lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight... [ More...]
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Are you living under a shadow? Do you or someone you love suffer from: Chronic sadness Obsessiveness Outbursts of anger The inability to finish tasks Acute anxiety Disabling discomfort in social situations These... [ More...]
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Did you know that in a landmark study, aerobic exercise was shown to be as effective as antidepressants? That women who exercise, lower their chances of developing dementia by 50 percent? That a revolutionary fitness program helped put one ... [ More...]
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