"Buddha's Brain" joins the forces of modern science with ancient teachings to show readers how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and a deeper religious or spiritual practice.

Hanson presents more than 50 simple practices readers can do that can have a dramatic positive impact on their lives. Just one simple practice can make big changes in readers' lives by gradually increasing readers' capacity for joy, relaxation, and... [More...]

Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your... [More...]

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from psychologist... [More...]

The Buddha and other great teachers were born with brains built essentially like anyone elsea (TM)s a " and then they changed their brains in ways that changed the world.
Science is now revealing how the flow of thoughts actually sculpts the brain. By... [More...]

The Buddha and other great teachers were born with brains built essentially like anyone elsea (TM)s a " and then they changed their brains in ways that changed the world.
Science is now revealing how the flow of thoughts actually sculpts the brain. By... [More...]

Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. On Meditations for Happiness, Dr. Rick Hanson presents a series of guided meditations that allow you to literally rewire... [More...]

Combining meditative principles with fascinating neuroscientific research, this audio book presents more than 50 simple practices listeners can do each day to wire the brain for increased happiness, positive thinking, and wisdom.

There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the... [More...]

The Buddha and other great teachers were born with brains built essentially like anyone elseAAA1/2s AAA1/2 and then they changed their brains in ways that changed the world.
Science is now revealing how the flow of thoughts actually sculpts the brain.... [More...]