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"Understand Qi. Access Qi. Cultivate Qi. Master Qi. It is the essential fuel behind all intention and action. It is the awesome power of the Universe within you. . . . Qi is your edge in sports, business, relationships, and personal performance. Tai Chi and... [ More...]
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It has long been my dream that one day Americans of all ages, creeds and colors will be practicing Tai-Chi Chuan in the beautiful parks of this country.
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This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many... [ More...]
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The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of... [ More...]
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Harmoniously merging the mind and the body, Hsing-I Ch'uan is simultaneously one of the most simple and most complex of the Chinese martial arts. The five forms, based on the Chinese concept of the five elements, provide a toolbox of techniques that the... [ More...]
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Grappling is not superior, just different, says Erle Montaigue, a former pro wrestler himself. Here he takes you inside the mind of the grappler and reveals his strategy, thus taking away his edge. Learn to target the most vulnerable points and apply... [ More...]
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Wing Chun is one of the world's most popular kung-fu systems, due largely to its effectiveness. Originally founded by a woman, this style was designed to overcome a larger, stronger opponent. Containing many ingenious exercises and strategies while... [ More...]
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Tai Chi Kung is usually taught emphasizing form. This is the first book to discuss the deeper aspects of energy development and the unification of spiritual principle, emotion, intellect, and movement.
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Language:
Spanish
These Taiji Quan routines help to improve physical fitness, prolong lives and have a good curative effect.
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