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"The Mindful Way through Depression" draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative,... [ More...]
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven... [ More...]
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As a founder of UCLA's Affective Disorder Clinic and a co-author of a standard medical text, Dr. Kay Redfield Jamison may be the foremost authority on manic-depressive illness. She is also one of its survivors. And it is this dual... [ More...]
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With uncommon humanity, candor, wit, and erudition, award-winning author Solomon conducts a definitive narrative of incomparable range and resonance on his family secret of mental illness. Drawing on his own struggles with the illness and interviews with... [ More...]
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In his hilarious and uplifting style, bestselling author Grieve finally provides an answer to the meaning of life: Figure out what you love and do it. This is a witty, thought-provoking book that makes an ideal gift for anyone who's seeking their true... [ More...]
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Living with a Black Dog is perhaps the most useful book ever created about depression. In simple text and strongly supportive illustrations, this slim volume examines, explains, and demystifies one of the most widespread and debilitating problems afflicting... [ More...]
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A national bestseller, this groundbreaking examination of male depression has been hailed by Robert Bly as a book that "moves on to new ground in language and in story . . . exhilarating in its honesty and its grief."
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FEELING GOOD FEELS WONDERFUL The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the... [ More...]
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From Kirk Strosahl, cofounder of acceptance and commitment therapy (ACT), The Mindfulness and Acceptance Workbook for Depression develops the revolutionary techniques of this new approach into a clear, step-by-step strategy you can use to live a rich and... [ More...]
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