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Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet, and body image are "radioactive" in America, and getting worse. The co-host of "Morning Joe" shares her history of food obsession and her struggle to be thin.
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A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent "calorie amnesia" after successful... [ More...]
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Based on the revolutionary #1 "New York Times" bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar.
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In this newly revised edition, the authors offer an informative, practical guide to low-fat eating that will help with weight loss while lowering the risk of disease. Pope and Katahn have updated listings, including carbohydrates, total fat, saturated fat,... [ More...]
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"This book will help the reader with diabetes make a difference in blood glucose control through food choices and exchanges"—
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Newly revised and updated, this edition of the bestselling resource on the content of food contains thousands of new listings to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items. Includes new information... [ More...]
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With only 20 grams of carbohydrate allowed daily in the successful and worldwide bestselling diet phenomenon, readers need to know how many grams are in each bite. The essential "Dr. Atkins' Diet" aide, this handy counter provides that information in an... [ More...]
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This essential bestseller is back and even better - updated with nearly 1,000 more menu and food items! This all-new updated edition includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals.... [ More...]
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