Matches 1 - 10.
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical... [ More...]
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical... [ More...]
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Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. This handbook provides an accessible program of proven workouts and... [ More...]
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Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding... [ More...]
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A world-renowned teacher outlines a step-by-step sequence for developing a complete practice according to viniyoga—yoga adapted to the needs of the individual. 300 photos/illustrations.
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The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises.... [ More...]
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The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.
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The boxed set of 50 cards are color-coded in nine categories, and an illustrated leaflet is included. Consumable.
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Yoga Anatomy" brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside... [ More...]
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This introduction to yoga for children contains variations on traditional yoga postures that develop physical strength, flexibility, and self-expression, and 16 structured lessons based on themes such as the seasons, rain, snow, and animals. Illustrations.
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