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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book — a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of... [ More...]
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Readers learn how to reinforce the bond between parent and child with easy-to-perform massage techniques that soothe babies and promote their well being.
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Before he became one of the biggest box-office attractions of our times, Arnold Schwarzenegger was the name in bodybuilding—five-time Mr. Universe and seven-time Mr. Olympia. In this classic book, first published in 1977, Arnold shares the... [ More...]
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The Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure... [ More...]
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Discover the gentle art of Infant Massage... In this completely updated version of her renowned classic, Vimala McClure, founder of the International Association of Infant Massage, and its premier proponent in the United States, helps... [ More...]
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Written by Barbara and Kevin Kunz, world-renowned names in reflexology, this comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully illustrated reflexology sequences for all ages and different scenarios, this... [ More...]
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The best on-the page massage course now has a brand new fresh, contemporary design!With 75 treatments for general well-being and beyond, "The Complete Massage Course" really lives up to its name. Fifteen of the most popular therapies appear in step-by-step... [ More...]
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Combining elements of Chinese medicine with osteopathy, acutaping produces a method of treatment for ailments ranging from back pain and tennis elbow to menstrual pain and migraines. Acutaping is an easy and effective treatment—without side... [ More...]
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Find out how to give the healing touch. Reflexology is a safe and gentle therapy that combats stress, boosts the immune system, and stimulates our natural healing processes. From zone maps of the hands and feet to techniques for working the reflex points to... [ More...]
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This is the classic text by the founder of Rolfing.
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