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Celebrity fitness trainer Powell, from ABC's "Extreme Makeover: Weight Loss Edition", presents inspiration, guidance, exercises, nutrition tips, and basic recipes for the average person to lose that extra weight that they've always wanted to get rid of, but... [ More...]
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An essential tool for success, this completely revised and updated bestseller features a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now... [ More...]
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In "Potatoes Not Prozac," Dr. DesMaisons gives readers the tools to overcome sugar dependency, with self-tests to determine ones sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex... [ More...]
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Now revised and updated, the bestselling book that has helped thousands overcome insulin resistance and lose weight A longtime bestseller, this lifelong, livable eating plan shows you how to lose weight safely and easily, linking carbs and proteins to... [ More...]
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The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including sleep, stress reduction and relationships.
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Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She... [ More...]
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On the heels of Dr. Phil's "The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom," published in hardcover by Free Press in September 2003, comes this indispensable mass market companion guide that includes information on portion size, calorie... [ More...]
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In this authoritative, easy-to-read book, an exercise physiologist challenges the conventional wisdom that excess body fat poses a danger to health, explaining that it is the fat in a diet—not weight—that is harmful, and presents scientific... [ More...]
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Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium,... [ More...]
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The Diet Everyone's Talking About "I have tried every diet—including Weight Watchers, The Zone, Atkins, Jenny Craig—and have had a difficult time staying on those programs. "The South Beach Diet is easy, simple, and delicious. If you want... [ More...]
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