Matches 1 - 10.
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TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY... [More...]
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The bestselling author of Running Without Fear presents a complete program for total well-being—physically, nutritionally, emotionally—that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of... [ More...]
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A doctor and a certified trainer present a simple, proven fitness program used by athletes that can benefit anyone. The book also offers customizable programs and tips for assessing performance and tracking progress. 40 photos.
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" This book is simple, informative, and fun. You' ll love it!" Jake Steinfeld, CEO, Body By Jake Enterprises Praise for Workouts For Dummies® " Longtime fitness instructor Tamilee Webb tells you everything you need to know about... [ More...]
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Most Americans know they should exercise—but they don't. The number one reason? "Lack of time. Now there's an answer. "Quick Fit shows how to get in shape with an exercise program that can be done anytime, anyplace. It's fast, fun, and so easy there's... [ More...]
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This is a book for all ages. I have volumes of various well-meaning books about case histories and cures for Autism Spectrum Disorder; all very thick and geared towards the parents, teachers and therapists working with this unusual situation. There is... [ More...]
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The only full range of motion stretching with full range of motion isokinetic resistance workout/rehab in the health market today.Strong flexible muscle support weakend joints and promote stability and balance for a lifetime of pain free healthy movement.
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Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, 8/e covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage readers of every background and discipline. Bishop teaches steps and... [ More...]
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